Bodyweight training exercises are almost equipment-free and can be used in any situation; for example, at the gym or in your garage at home. You will be amazed at the effectiveness of these bodyweight exercises shown on our pages.

Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is something that can be improved upon any time of year. (...)

Eating small frequent meals is the best way to nourish our bodies and stay healthy. Let me tell you why that is so. When we eat, our body takes the carbohydrates in our food and converts them into blood sugar called glucose. (...)

Getting into shape is the goal of a lot of people. You want to look your best and feel your best. Many people have the intention of good fitness, but for one reason or another, they just do not follow through. It may be that they just do not have the right approach. (...)

So you want to start a new fitness regime to lose a few kilos, to feel good about yourself or to keep your body healthy? Great! Exercise plays a major role not just in our physical health, but in our emotional and mental well-being too. (...)

Nothing brings more joy than the birth of a new baby. But sometimes for new moms, that joy is dampened when we look at the post-partum aftermath that is our belly. † Yep, thatís our saggy, flabby belly down there. (...)

Fitness is of utter importance, especially in this day and age where childhood obesity and other health problems are shorting the lives and well being of the youth. Something must be done to curb this. (...)

The best way to eat right is to eat often. Let me explain. Whenever you eat food, your body converts the carbohydrates into glucose, or blood sugar. It is your blood sugar level that can make you feel hungry --- and also feel either energetic or sluggish. (...)

If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that women should strength train just as men do for full body health...

Nearly all of us lead sedentary lives, which is not often by choice. The advancement of computer technology, cable TV, gaming consoles, and mobile technology have ushered in a new an interesting era that has made us very sedentary, sitting behind our desks or on...

Today, throughout most of the Western world there is a huge problem. No pun intended but the problem has to do with obesity. Obesity in many countries has reached epidemic proportions. The reason is quite simple. (...)

When it comes to having a great time, staying in shape and perking up the brain chemicals that bring on joy, there are very few activities that can rival dancing. In addition to keeping your bones, muscles and cardiovascular system fit and strong, dancing also keeps...

Fitness and nutrition go hand-in-hand. You really cannot have one without the other. What and when you eat can have a big effect on how you are feeling when you exercise. This can be whether it is a serious competition or just a casual work out. (...)

One of the most difficult things to do as a busy adult is to start getting fit. You may not even think you have time for it. In fact, that has likely been your thought whenever anyone has mentioned fitness to you. (...)